What is Eye-Movement Desensitisation and Reprocessing- EMDR?

EMDR is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories. It is very powerful and can often produce incredibly fast results to help reduce the distress associated with specific experiences. EMDR is recognised by the National Institute for Health and Clinical Excellence (NICE) as a treatment of choice for Post-Traumatic Stress Disorder (PTSD), it can however be used for a variety of problems including anxiety, traumas, phobia’s depression and performance.

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