Each client receives a bespoke service tailored to their specific needs. We provide short or long-term therapy depending on your needs. We use an integrative approach and draw from a variety of evidence-based therapeutic models including:
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Humanistic Therapy
- Mindfulness-Based Approaches
- Eye-Movement Desensitisation and Reprocessing (EMDR), an efficient and effective treatment method for Post-Traumatic Stress Disorder (PTSD) and trauma and other psychological difficulties.
Some common issues we can help you with:
- Anxiety, (including panic, health, and phobias), Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Sexual abuse
- Trauma
- Relationship issues
- Identity and self-esteem
- Eating disorders
- Depression
- Long Term Health Conditions
- Work-related issues
- We also provide clinical supervision, please get in touch to learn more.